Are you feeling ready to get well? Maybe something in life is just not working and you have exhausted your abilities and resources to deal with the issue at hand. We might plan and do everything we can to prevent problems from showing up, but eventually something, some life event or sideways comment bumps into an old wound or hits just the right button and we find ourselves back into unskillful behaviors. The things we don’t want to think about and don’t want to feel just keep coming back; which can be frustrating, especially if we thought we already “dealt with this” in the past.
I frequently work with clients experiencing difficulty with a range of addictive behaviors, anxiety disorders of all kinds, as well as trauma and all of its manifestations and complications. Internal Family Systems is my main modality used in treatment. I also use meditation/mindfulness and Buddhist psychology to inform my approach to therapy and to life.
My clinical specialties also include: grief and loss, spiritual counseling, working with psychological barriers to meditation practice, finding alternatives to “higher power” in addiction recovery, spiritual abuse/deconversion, as well as providing support to all members of the rainbow family. Please feel free to reach out if any of these resonate.
Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.
I have been working in human services since 1995. I have worked as a personal trainer, wilderness instructor, adventure based therapy facilitator, adaptive sports facilitator. group facilitator. mindfulness teacher and reiki practitioner. A majority of my career has been spent working in psychiatric hospitals and substance use disorder treatment centers. If you are feeling overwhelmed by life's demands, my services aim to introduce clarity and self-empowerment. I also teach techniques to better manage the emotional stress of everyday life. I am trauma informed and educated in IFS, CBT, DBT, MBRP and others. Over the years, I have enjoyed working with a wide variety of populations from child and adolescent, judicated youth, veterans, geriatric, individuals struggling with substance abuse, etc. To sum it all up. I have a full tool box, experience using it arid a drive to support your journey of healing, integration and wellbeing.
We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licensed therapist from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.