Our Therapy

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IFS, or Internal Family Systems, is a psychotherapeutic approach developed by Dr. Richard Schwartz. It views the mind as a complex system of parts, each with unique feelings, desires, and roles. According to IFS, these parts can be categorized into three main types: Managers, Exiles, and Firefighters. Managers try to maintain control, Exiles store emotional pain and vulnerability, while Firefighters act impulsively to distract from distressing emotions.

The key concept in IFS is the Self, representing the core, compassionate, and calm aspect of an individual. The therapeutic process involves accessing the Self to help parts heal and integrate, fostering internal harmony. Through dialogue and exploration, individuals can better understand and transform their internal dynamics, leading to improved emotional well-being. IFS has gained popularity for its non-pathologizing and empowering approach to self-discovery and healing.

Our approach to therapy is person-centered. You can choose between focusing on issues in the present, or issues in the past. We can work on getting a diagnosis and understanding symptoms, or we can learn general coping skills. We are trauma-informed, neurodiversity affirming, and use harm-reduction practices. You are the expert in your life, we’re here to help you understand your present condition and your options for care. 

Trauma and PTSD recovery is a complex journey, often requiring professional support. Establishing a sense of safety, both physically and emotionally, is fundamental. Supportive relationships, whether through friends, family, or support groups, play a crucial role. Self-care practices, mindfulness, and gradual exposure to triggers contribute to resilience. Recovery is individualized, emphasizing patience, self-compassion, and a commitment to healing from the impact of trauma.